[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ikhb.cz\/co-je-to-kombucha\/#Article","mainEntityOfPage":"https:\/\/www.ikhb.cz\/co-je-to-kombucha\/","headline":"Co je to kombucha?","name":"Co je to kombucha?","description":"Kombucha rozhodn\u011b nen\u00ed n\u011bjak\u00fdm vyn\u00e1lezem t\u00e9to doby. Ale d\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm, zejm\u00e9na Tik toku, vzrostl za posledn\u00ed m\u011bs\u00edce z\u00e1jem o ni, a to dost rapidn\u011b. Co to ale p\u0159esn\u011b kombucha je? Pro\u010d je tak obl\u00edben\u00e1 a je pro n\u00e1s opravdu tak dobr\u00e1, jak v\u0161ichni tvrd\u00ed? Kombucha je vlastn\u011b \u010daj, kter\u00fd je fermentovan\u00fd. Fermentace je proces, <a href=\"https:\/\/www.ikhb.cz\/co-je-to-kombucha\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a>","datePublished":"2024-02-26","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.ikhb.cz\/author\/#Person","name":"","url":"https:\/\/www.ikhb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ikhb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ikhb.cz\/wp-content\/uploads\/megumi-nachev-TcNG1talu3s-unsplash.jpg","url":"https:\/\/www.ikhb.cz\/wp-content\/uploads\/megumi-nachev-TcNG1talu3s-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ikhb.cz\/co-je-to-kombucha\/","about":["Produkty"],"wordCount":408,"articleBody":"   Kombucha rozhodn\u011b nen\u00ed n\u011bjak\u00fdm vyn\u00e1lezem t\u00e9to doby. Ale d\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm, zejm\u00e9na Tik toku, vzrostl za posledn\u00ed m\u011bs\u00edce z\u00e1jem o ni, a to dost rapidn\u011b. Co to ale p\u0159esn\u011b kombucha je? Pro\u010d je tak obl\u00edben\u00e1 a je pro n\u00e1s opravdu tak dobr\u00e1, jak v\u0161ichni tvrd\u00ed? Kombucha je vlastn\u011b \u010daj, kter\u00fd je fermentovan\u00fd. Fermentace je proces, p\u0159i kter\u00e9m se l\u00e1tky m\u011bn\u00ed na jednodu\u0161\u0161\u00ed, pomoc\u00ed mikrobi\u00e1ln\u00edch enzym\u016f. Takov\u00fdm zp\u016fsobem se vyr\u00e1b\u00ed nap\u0159\u00edklad kef\u00edr nebo tvaroh. V\u00fdsledn\u00e1 kombucha je pak perliv\u00e1, a m\u00e1 opravdu intenzivn\u00ed chu\u0165. Jej\u00ed chu\u0165 je jemn\u011b nakysl\u00e1 a z\u00e1rove\u0148 m\u00edrn\u011b nasl\u00e1dl\u00e1. Nutno \u0159\u00edct, \u017ee ta chu\u0165 nevyhovuje ka\u017ed\u00e9mu, ale pokud si na ni zvyknete, tak t\u0159eba vychlazen\u00e1 kombucha je opravdu vynikaj\u00edc\u00ed. Z \u010deho se kombucha skl\u00e1d\u00e1? Z\u00e1kladem pro ni je \u010dern\u00fd \u010daj nebo zelen\u00fd \u010daj. V\u00fdborn\u00e1 kombucha je nap\u0159\u00edklad ze zelen\u00e9ho \u010daje Sencha. Pot\u00e9 se p\u0159id\u00e1 cukr nebo slazen\u00e1 ovocn\u00e1 \u0161\u0165\u00e1va. To z toho d\u016fvodu, aby se m\u011bli kvasinky p\u0159i procesu fermentace \u010d\u00edm krmit. Nakonec se p\u0159id\u00e1 voda a tak\u00e9 kvasinky, kter\u00e9 zajist\u00ed proces fermentace. Kombucha je doporu\u010dena k za\u0159azen\u00ed do va\u0161eho pitn\u00e9ho re\u017eimu. Jak \u010dasto? To nikdo p\u0159esn\u011b ne\u0159\u00edk\u00e1. Pokud si ale d\u00e1te sklenici kombuchy denn\u011b, rozhodn\u011b v\u00e1m to nebude na \u0161kodu, ale sp\u00ed\u0161e k u\u017eitku. Asi byste to nem\u011bli p\u0159eh\u00e1n\u011bt a vyp\u00edt n\u011bkolik litr\u016f denn\u011b, ale n\u011bkolik skleni\u010dek je ur\u010dit\u011b v po\u0159\u00e1dku. Doporu\u010den\u00ed p\u00edt kombuchu p\u0159i\u0161lo zejm\u00e9na kv\u016fli jej\u00edm v\u00fdhod\u00e1m, kter\u00e9 na\u0161emu t\u011blu d\u00e1. Jednou z v\u00fdhod je t\u0159eba to, \u017ee je velmi hydrata\u010dn\u00ed. Proto se kombucha doporu\u010duje p\u00edt b\u011bhem hork\u00fdch dn\u00ed. Vychlazen\u00e1 pr\u00e1v\u011b z lednice v\u00e1s skv\u011ble osv\u011b\u017e\u00ed. Dok\u00e1\u017ee tak\u00e9 d\u00edky probiotik\u016fm, kter\u00e9 obsahuje, zlep\u0161it zdrav\u00ed va\u0161ich st\u0159ev a usnadnit va\u0161e vyprazd\u0148ov\u00e1n\u00ed. Jej\u00ed \u00fa\u010dinky tak\u00e9 z\u00e1vis\u00ed na tom, z jak\u00e9ho \u010daje je vyroben\u00e1. Pokud ze zelen\u00e9ho \u010daje, bude pln\u00e1 antioxidant\u016f a zrychlovat v\u00e1\u0161 metabolismus. Kombucha z \u010dern\u00e9ho \u010daje m\u016f\u017ee zase p\u016fsobit proti \u00fazkostem a zlep\u0161it va\u0161i pozornost.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to kombucha?","item":"https:\/\/www.ikhb.cz\/co-je-to-kombucha\/#breadcrumbitem"}]}]